Total Gym XLS Review (2026)
The incline-bodyweight trainer with 80+ exercises — low-impact, joint-friendly, and famously durable.
Our Verdict
Value 6/10 Performance 7/10 ★★★☆☆
Best for: Older beginners and rehab-minded users.
Check Total Gym Price on Amazon →Overview
Total Gym XLS from Total Gym competes in the home gym systems category, where it earns our "Best Bodyweight System" pick. The incline-bodyweight trainer with 80+ exercises — low-impact, joint-friendly, and famously durable.
In our evaluation framework we weigh formula or build quality, real-world usability, third-party testing or ratings where available, and — heavily — cost per serving or cost per use, because the best product is the one you can afford to use consistently for months.
Pros and Cons
What We Like
- 80+ exercises
- Very joint-friendly
- Folds for storage
What We Don’t
- Bodyweight-percentage resistance only
- Less effective for max strength
- Premium pricing
Specifications
| Resistance | Bodyweight levels |
|---|---|
| Exercises | 80+ |
| Capacity | 400lb |
| Warranty | Lifetime frame |
Who It’s For
Older beginners and rehab-minded users.
Who Should Avoid It
Anyone chasing barbell-style strength.
How It Compares
Here is Total Gym XLS against the other home gym systems picks we recommend:
| Product | Best For | Resistance | Exercises | Capacity | Warranty | Score | |
|---|---|---|---|---|---|---|---|
| Total Gym XLS Best Bodyweight System |
Older beginners and rehab-minded users. | Bodyweight levels | 80+ | 400lb | Lifetime frame | 3.3/5 | Amazon → |
| Bowflex PR1000 Home Gym Best Starter System |
Beginners wanting one safe, joint-friendly machine. | 210lb | 25+ | — | 1–5yr | 3.8/5 | Amazon → |
Scores are our editorial ratings. Prices change frequently — always check the live Amazon listing.
Ready to Buy?
Check today’s price, current flavors/options, and shipping availability:
See Total Gym XLS on Amazon →Frequently Asked Questions
Is Total Gym XLS good for beginners?
Total Gym XLS suits older beginners and rehab-minded users. Its main trade-offs: bodyweight-percentage resistance only and less effective for max strength If those don't apply to you, it's a solid choice in the home gym systems category.
Where is the best place to buy Total Gym products?
Amazon typically offers competitive pricing, fast shipping, and easy returns on Total Gym products. Prices change frequently, so compare the current Amazon listing against the brand's own site before buying.
Is Total Gym XLS worth the money?
We score it 6/10 on value and 7/10 on performance. 80+ exercises. The main reasons to look elsewhere: anyone chasing barbell-style strength.
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Disclosure & disclaimer: As an Amazon Associate we earn from qualifying purchases. This review is educational, reflects our editorial opinion, and is not medical advice — consult a healthcare professional before starting any supplement or exercise program.